Bacon, Francis
,
Sylva sylvarum : or, a natural history in ten centuries
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The Hiſtory of Life and Death.
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but Pity, which may reflect with ſome ſimilitude upon the party pitying, is naught, be-
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canſe it exciteth Fear.</
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<
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<
s
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">Light shame hurteth not, ſeeing it contracteth the spirits a little, and then ſtraight
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">88.</
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diffuſeth them: </
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<
s
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xml:space
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">inſomuch that ſhamefac’d perſons commonly live long: </
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<
s
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xml:space
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">but Shame for
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ſome great ignominy, and which afflicteth the mind long, contracteth the spirits even
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to ſuffocation, and is pernicious.</
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<
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<
s
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">Love, if it be not unfortunate, and too deeply wounding, is a kind of Joy, and is
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<
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">89.</
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ſubject to the ſame Laws which we have ſet down touching Joy.</
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<
s
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xml:space
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">Hope is the moſt beneficial of all the Affections, and doth much to the prolonga
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<
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">90.</
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tion of life, if it be not too often fruſtrated, but entertaineth the Fancy with an ex-
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pectation of good: </
s
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<
s
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xml:space
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">therefore they which fix and propound to themſelves ſome end,
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as the mark and ſcope of their life, and continually and by degrees go for ward in
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the ſame, are, for the moſt part, long-liv’d; </
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<
s
xml:id
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xml:space
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">in ſo much that when they are come to
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the top of their hope, and can go no higher therein, they commonly droop, and live
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not long after: </
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<
s
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xml:space
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">So that Hope is a Leaf-joy, which may be beaten out to a great exten-
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ſion, like Gold.</
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<
s
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">Admiration and light contemplation are very powerful to the prolonging of life; </
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<
s
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xml:space
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">for
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<
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">91.</
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they hold the ſpirits in ſuch things as delight them, and ſuffer them not to tumultuate,
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or to carry themſelves unquietly and waywardly. </
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<
s
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xml:space
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">And therefore all the Contemplators
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of Natural things, which had ſo many and eminent Objects to admire, (as Demo-
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critus, Plato, Parmedides, Apollonius) were long liv’d: </
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<
s
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xml:space
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">alſo Rhetoricians, which ta-
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ſted but lightly of things, and ſtudied rather Exornation of ſpeech than profundity of
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matters, were alſo long-liv’d; </
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<
s
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">as Gorgias, Protagoras, Iſocrates, seneca. </
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<
s
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">And certain-
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ly, as old men are for the moſt part talkative, ſo talkative men do often grow very old;
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</
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<
s
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">for it ſhews a light contemplation, and ſuch as doth not much ſtain the spirits, or vex
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them: </
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<
s
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xml:space
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">but ſubtil, and acute, and eager inquiſion ſhortens life; </
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<
s
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">for it tireth the ſpirit,
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and waſteth it.</
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<
s
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">And as touching the motion of the Spirits by the Affections of the Mind, thus much.
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</
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<
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xml:space
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">Now we will adde certain other general Obſervations touching the Spirits, beſide the
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former, which fall not into the precedent diſtribution.</
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<
s
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">Eſpecial care muſt be taken that the Spirits be not too often reſolved; </
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<
s
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">for attenua-
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">92.</
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tion goeth before reſolution, and the spirit once attenuated doth not very eaſily retire,
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or is condenſed. </
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s
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">Now Reſolution is cauſed by over-great labours, over-vebement affe-
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ctions of the mind, over great ſweats, over great evacuations, hot Baths, and an un
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temperate and unſeaſonable uſe of Venus; </
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<
s
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">alſo by over-great cares and carpings, and
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anxious expectations; </
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<
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">laſtly, by malignant diſeaſes, and intolerable pains and torments
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of the body: </
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<
s
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">all which, as much as may be, (which our vulgar Phyſicians alſo adviſe)
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muſt be avoided.</
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<
s
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">The ſpirits are delighted both with wonted things, and with new. </
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<
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">Now it maketh
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<
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">93.</
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wonderfully to the conſervation of the ſpirits in vigour, that we neither uſe wonted
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things to a ſatiety and glutting; </
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<
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">nor new things, before a quick and ſtrong appetite.
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</
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<
s
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">And therfore both cuſtoms are to be broken off with judgment and care, before they
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breed a fulneſs; </
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<
s
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xml:space
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">and the appetite after new things to be reſtrained for a time until
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it grow more ſharp and jocond: </
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<
s
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">and moreover, the life, as much as may be, ſo to
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be ordered, that it may have many renovations, and the ſpirits by perpetual converſing
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in the ſame actions may not wax dull. </
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<
s
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">For though it were no ill ſaying of Seneca’s,
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The fool doth ever begin to live; </
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<
s
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">yet this folly, and many more ſuch, are good for
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long life.</
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<
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<
s
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">It is to be obſerved touching the ſpirits, (though the contrary uſed to be done)
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<
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">94.</
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That when men perceive their ſpirits to be in good, placid, and healthful ſtate,
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(that which will be ſeen by the tranquility of their Mind, and chearful diſpoſi-
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tion) that they cheriſh them, and not change them: </
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<
s
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">but when, in a turbulent
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and untoward ſtate, (which will alſo appear by their ſadneſs, lumpiſhneſs, and
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other indiſpoſition of their mind) that then they ſtraight overwhelm them, and
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alter them. </
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<
s
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">Now the ſpirits are contained in the ſame ſtate, by a reſtraining of the
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affections, temperateneſs of diet, abſtinence from Venus, moderation in labour,
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indifferent reſt and repoſe: </
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<
s
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">and the contrary to theſe do alter and overwhelm
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the ſpirits; </
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<
s
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">as namely, vehement affections, profuſ
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e feaſtings, immoderate Venus,
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difficult labours, earneſt ſtudies, and proſecution of buſineſs. </
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<
s
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">Yet men are wont,
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when they are merrieſt and beſt diſpoſed, then to apply themſelves to </
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